Monday, 19 January 2015

My Early Morning Drink...

Juice 1/2 lemon
1 teaspoon cider vinegar (with the mother in it)
1 big teaspoon manuka honey
1/4 teaspoon tumeric
1/2 teaspoon cinnamon
few grains cayenne pepper
small spring rosemary
Put all in a cup fill with hot or warm water...
Sit in a peaceful place and drink...

This has become  my daily early morning liver cleansing
drink... Sitting outside in the sun when it's fine or
in bed or by the fire when it's cold... Before I start my day.

Some friends came to visit... I couldn't get over the change
in John. He had lost a lot of weight, was more energetic,
more positive and had cured himself of diabetes and his
heart condition was improving... So not all bad eh!

He also cut out... Red meat but ate lamb, chicken or fish.
No sugar  or substitutes. He used a little honey or stevia.
NO white flour, pasta, rice - nothing white.
No processed foods, food in cans.
Don't peel fruit or veges.
Use organic produce if you can
No fruit or vegetable juices.

The web site is - www. Dr Blaylock
You have to subscribe so I haven't...
The above is enough for me to start on

John did this for 19 days = no diabetes any more.


  1. What is the 'mother' in the cider vinegar?

  2. Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.