How To Live Life... Stress Free!

When I was in Sydney recently visiting my daughter she had this on her fridge.
There's lots of this sort of thing around but I particularly liked the suggestions on this one.
All quite simple really.
In a book I mentioned a few days ago - 'Health Wars' - it mentions the impact that stress has on health and well being.
It is very destructive.
I'm going to print this poster and  put it on my fridge as a daily reminder...
Pick one thing each day and DO it...